100 days of criminal, immoral, and unethical chaos. The true essence of gaslighting. The blind leading the blind. A stain on our democracy and a threat to our freedoms. A myriad of being bamboozled, hood-winked, and led astray. A modern-day dictator with the lowest favorability of any U.S. President in at least seven decades.
Pray for better times.
Hug someone you love.
May God help us all.
Sertraline (Zoloft): It can treat depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), premenstrual dysphoric disorder (PMDD), social anxiety disorder, and panic disorder.
I’ve never tried to block out the memories of the past, even though some are painful. I don’t understand people who hide from their past. Everything you live through helps to make you the person you are now.
-Sophia Loren
My Momma didn’t raise me to be silent. 🩷
What she’s taught me:
+ Let sleeping dogs lie.
+ It is what it is.
+ Cry, then boss up.
+ Stand for something or fall for anything.
“Panic Disorder: When Fear Overwhelms”
I was recently diagnosed with Panic Disorder. It is a type of anxiety disorder that fosters a sudden and intense fleeting feeling of fear and overwhelming anxiety. These sudden and unexpected panic attacks surface when there is no real threat of imminent danger.
What are the signs and symptoms of panic disorder?
+ Sudden and repeated panic attacks of overwhelming anxiety and fear
+ A feeling of being out of control, or a fear of death or impending doom during a panic attack
+ An intense worry about when the next panic attack will happen
+ A fear or avoidance of places where panic attacks have occurred in the past
Physical symptoms during a panic attack may include:
+ Pounding or racing heart
+ Sweating
+ Chills
+ Trembling
+ Difficulty breathing
+ Weakness or dizziness
+ Tingly or numb hands
+ Chest pain
+ Stomach pain or nausea
I am in the beginning stages of treating my panic disorder. The first step after being diagnosed was educating myself in depth. My only hope is that my vulnerability promotes those struggling with panic disorder to seek help, education, and mental well-being.
In mental solidarity,
Remembering Supreme Court Justice Ruth Bader Ginsburg, a feminist trailblazer who faced gender discrimination as she pursued her academic goals, fearlessly advocated for women’s rights, and inspired generations of women to break gender barriers, on what would have been her 92nd birthday. Ginsburg made history as the second woman—and first Jewish woman—to serve on the SCOTUS.
Credit: National Women’s History Museum
Gloria Steinem and Dorothy Pitman Hughes stand at a podium in 1970, a year before they co-founded Ms. Magazine.
Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together, we can forge women’s equality. Collectively, we can all #InspireInclusion.
Celebrate women’s achievement. Raise awareness about discrimination. Take action to drive gender parity. IWD belongs to everyone everywhere.
#AccelerateAction this International Women’s Day! Women continue to face barriers in leadership, pay, and opportunity. We are committed to breaking these barriers and driving #MoreWomenLeading.
March 8 is an opportunity to amplify voices, challenge bias, and push for change.
Learn more about how we’re celebrating International Women’s Day and how you can get involved HERE!
#MoreWomenLeading #IWD2025 #GenderEquality #WomenInBusiness
