I am a domestic violence survivor. 💜

⚠️ Trigger Warning ⚠️

My passion for domestic violence awareness stems from personally being a domestic violence survivor.

Through my activism, advocacy, and philanthropy this year, I intend to open up more about my personal experiences. How I navigated and ultimately survived domestic violence.

You are not alone. 💜

If you or someone you know is experiencing domestic violence or domestic abuse, please fill this form out for assistance.

All responses are confidential.

👑 Remembering Cheslie Kryst 🕊

April 28, 1991 – January 30, 2022

Civil litigating attorney who often did pro bono work. Fashion blogger who taught women how to dress professionally and affordably for the office. Two-time Emmy-nominated television correspondent. Crowned Miss USA in 2019. Just to name a few. But even with her multiple awards and a long list of prominent accolades behind her smile and success, was high-functioning depression. A battle she unfortunately lost by committing suicide two years ago.

⚠️ Trigger warning. ⚠️

On January 30, 2022, Cheslie died by suicide by jumping from the 29th floor of The Orion, a 60-story apartment building in Midtown Manhattan where she resided.

Cheslie Kryst’s mother, April Simpkins

April Simpkins is on a mission in turning her pain, grief, and loss into purpose. Advocating for mental health awareness all in the name of her daughter Cheslie. I invite you to watch April’s emotional and personal interview back in 2022 with the Red Table Talk. Where April reveals Cheslie’s chilling final text message, her previous suicide attempt, her battle with depression, her heartbreak, and her journey through mental instability.

Thank you so much April for your advocacy and bravery.

Her memoir, By the Time You Read This: The Space Between Cheslie’s Smile and Mental Illness, is scheduled for posthumous release on April 23, 2024.

Pre-order here.

Rest peacefully angel. Your advocacy and life were not in vain. May your legacy continue to bless us all.

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the 988 Suicide and Crisis Lifeline. Call or text 988. These services are free and confidential.

Dear Nicki and Megan…

No long post. No eloquence. Just facts.

I am a fan of both your music.

WE, as women, but especially as BLACK WOMEN, have enough barriers left to overcome just because of the simple fact that we’re women. This isn’t helping. I just want to simply tell you both that we are stronger together than we will ever be apart. Always will be.

Respectfully,

Sonique 🩷

God’s Plan.

My God! Stand firm on God’s word and His promises. When the INTERVIEWER gets exhorted and lifted in spirit by two anointed women of God! Whew! Father continue using those called to speak life and hope into those who are weary and burdened. Bless your name Jesus. 🙌🏼

Feminist Friday ♀️ (1995)

Lisa Leslie, right, a member of the U.S. women’s basketball team, giving high fives to Justices O’Connor and Ginsburg in 1995.

Justice Ginsburg was known to maintain an intense fitness regimen that consisted of weight-lifting, squats, planks, and arm presses.

Girls Who Grieve

Be patient. Take up space. Let your journey hold your hand while you heal yourself. To heal is to touch with love that which we previously touched with fear. Confront your grief, don’t run from it.

Join me on Sunday, February 18th 2024, via Zoom, as we indulge in our grief journey, together.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

Topic: Girls Who Grieve
Time: Feb 18, 2024 01:00 PM Eastern Time (US and Canada)

Join Zoom Meeting:
https://us06web.zoom.us/j/5585261793?pwd=QDPN5lqfq925my9fVTTVCrs89fGMQ9.1&omn=89036069848

Meeting ID: 558 526 1793
Passcode: 21824

👑 Mariska Hargitay 🥳🎂🎉

Chapter 60!

Mariska,

Your character, Olivia Benson, has stolen hearts and withstood the test of time for 25 years (25 seasons). Whether onscreen or offscreen, your vulnerability and advocacy for sexual assault, domestic violence, and child abuse are truly unmatched and necessary. Thank you for advancing the women’s movement and the quality of life one episode at a time!

We are all beyond grateful for your service to television and through your foundation, Joyful Heart.

May this new decade of living be filled with all of the compassion, fulfillment, and love that you give to those both near and far.

I’ll never forget, in 2016, having the privilege of sitting in the same room as you.

Cheers to Chapter 60! 👑🥳💐