Battling and Beating Depression 🧠

Remember – even the strongest souls get exhausted. The strongest human beings, the ones who laugh the loudest and hope the hardest. The ones who are always there for others, those souls often need people there for them. So, please check on your kind friends. Check on the people in our life who are tender, the ones who are always open to give so much of who they are for those who need it. Check on the people in your life who love with every ounce of their being, who feel deeply and care deeply, and try to fix and mend and make sure that those around them are okay. Please, just check on the people in your life who are brave and who are soft for this world. Check on the people in your life who protect others at all costs because those souls need protecting, too. Those souls need to be reminded that they deserve the love they keep giving to everyone else.

-Bianca Sparacino

Thank you all so much for your love, encouragement, and prayers as I’ve been seeking extensive outpatient psychiatric treatment for my depression. I’m truly overwhelmed with your well wishes. Every day I am getting stronger and better.

With everything in me, thank you. 🩷

it’s okay not to be okay.

‭‭Matthew 11:28 NIV‬‬:
Come to me, all you who are weary and burdened, and I will give you rest.

I’m taking a step back to continue stabilizing my mental health and work through my depression. I’m not okay, but I will be.

Sending so much love to anyone else on their healing journey. Please remember, you’re not broken, you are becoming whole.

xoxoxo, Sonique 🩷

Stats are cool, but…

I’m no CONTENT CREATOR. That’s not to impugn the work of content creators. It’s just different for me.

This is my real life playing out. With the hope that my vulnerability and transparency weaves together a fabric. So ultimately, that fabric can be used as a safety net of hope and healing for others.

🩷

Girls Who Grieve

👑: Chapter 33: Selfless Service


To my life source – 33 is considered a master number that represents compassion, blessings, inspiration, honesty, discipline, bravery, and courage. It also symbolizes guidance and the importance of helping others and fostering unity.


That is the perfect embodiment of what you’ve been to me for the entire 33 years of my life.


You told me I could survive and continue living without my late husband and be successful on my own. Never forgetting the mark he left but becoming my own woman.

You told me out of love that last little relationship wasn’t going to work because you can’t love people into their potential, they have to want it for themselves. You told me when someone shows you who they are believe them and don’t try to gaslight myself into believing differently. His loss.


You told me you admired my calling to serve other people but, to not set myself on fire to keep other people warm. You gave me your strength, many times when you had none for yourself.


You taught me the true meaning of “it is what it is.” You taught me the true meaning of “cry, then boss up.” You taught me that this world doesn’t owe me anything, but I owe myself everything.


You made me want to live again. You’ve given me life not once but many times over.

For always summoning your strength to support me through my most fragile and chaotic moments.


Thank you for holding my hand as I save and heal myself. Thank you for being my source of strength as I rebuild the essence of my very being, in which you created.


I am nothing without your love, compassion, and encouragement. I love you more than anything.


Every chapter will always be dedicated to you. For as long as I live.

🤎

Gracefully sit back and let people play the extras. They eventually play themselves out.

Girls Who Grieve

Be patient. Take up space. Let your journey hold your hand while you heal yourself. To heal is to touch with love that which we previously touched with fear. Confront your grief, don’t run from it.

Join me on Sunday, February 18th 2024, via Zoom, as we indulge in our grief journey, together.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

Topic: Girls Who Grieve
Time: Feb 18, 2024 01:00 PM Eastern Time (US and Canada)

Join Zoom Meeting:
https://us06web.zoom.us/j/5585261793?pwd=QDPN5lqfq925my9fVTTVCrs89fGMQ9.1&omn=89036069848

Meeting ID: 558 526 1793
Passcode: 21824