Tag: Mental Health Awareness Month

Mental Health Wednesday ðŸ§ 

Some days the mental instability is so destabilizing that I have to take time to pause. In these moments I utilize my FMLA days that are afforded to me (and you).

During my “mental health days” I literally readjust, realign, and rebuild my mental stability.

I shy away from watching any news, log out of all social media and truly just focus on ME.

When those bad mental health days do surface, counter instability with stability. Brick by brick. Moment by moment.

We’re in this together.

👑: @mental.health.with.emma

In mental solidarity,

Mental Health Tuesday ðŸ§ 

Bipolar Disorder. Obsessive-Compulsive Disorder. Panic Disorder. The three mental illnesses that I live with every single day.

Mental Health is very real. Educate yourself before you judge or scrutinize someone.

Be gentle and kind with folks. You never know what someone is battling.

👑: @mental.health.with.emma

In mental solidarity,