My big sister Medina

Happy 36th birthday to my big sister! Who has literally always had my back! My role model, my example, my forever inspiration. I love you more than words can hold, and I’m endlessly grateful for the strength, grace, and wisdom you lead with every day. Thank you for loving me when I didn’t know how to love myself. Thank you for loving me through the mental instability and my most fragile moments.

As you step into this new chapter, I hope it meets you with reward, fulfillment, and deep, well-earned peace. You’ve always carried us (myself, Daytwon, Feliciti and Quincy) with love, and you’ll always be our Momma’s first love. You are  steadfast, cherished, and unforgettable. I love you.

Season of Humility and Alignment

This season sat me down and humbled me in ways I didn’t see coming. My season of humility and of alignment. 🩷

It stripped me of ego, status, illusions, and patterns that no longer aligned with who I’m becoming. This was my season where I took accountability for my choices, faced my shortcomings without excuses, and learned that alignment sometimes feels like loss before it feels like peace.

God did not allow this to punish me but to realign me with my values, goals and principles. To show me how powerful and costly mishandling free will can be. I owned my mistakes, released what wasn’t meant for me, and learned that growth requires accountability, not denial. Or delusion.

I’m no longer chasing what looks good or feels easy, I’m choosing what feels aligned. Humbly and with purpose.

This season taught me that I’m not bigger than the program, no matter how much value I hold.

With humility and hope,

Farewell 2025.

2025 hurt. 🥹 Deeply. Loss stacked upon loss, mistakes met consequences, silence replaced closure. But this year also taught me how to sit with myself, own my story, accept responsibility, be more self-aware and to never let this world turn me cold.

✨️ The silver lining of 2025: finally gaining my mental stability. I am the strongest I’ve ever been mentally. Mental well-being. Mental clarity. Mental sharpness. It’s priceless.

God’s word declares:

🙌🏼 We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. -2 Corinthians 4:8-9 NIV

With humility and hope,

Sonique Louise 🩷
Founder, Sonique Louise Foundation

She needed that hug. 🫂

🗣 CHECK ON YOUR PEOPLE! Suicidal ideation is REAL. I’m not speaking as a mental health advocate right now, I’m speaking as a person who attempted suicide in 2018. 🥹

“A woman was saved Saturday afternoon after climbing onto the I-96 overpass and moving toward the middle of the freeway.

A Detroit police Sgt. quickly reached her and grabbed her through the fence. Officers kept talking with her until Detroit Fire Department crews arrived with a ladder truck. Firefighters were then able to bring her down safely. The woman was experiencing a mental health crisis at the time.

If you or a loved one is in distress, call the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, or text 741-741. Support is free, confidential, and available 24/7 for civilians and veterans. Locally, you can also call the Detroit Wayne Integrated Health Network (DWIHN) Helpline at 800-241-4949. (They come to you.)”

📌Credit: Metro Detroit News

Dear Mama

Mommy, my Queen, my everything, thank you for dealing with me for 12,623 days and counting. As a mother you don’t get any paid vacations, no fringe benefits or time off. You have weathered every storm with me. Thank you for your umbrella of love, compassion and support. 👑

Thank you for always summoning your strength to support me through all of life’s chaotic and challenging moments. With no complaints, only love. 🥹

Cheers to you! Today and always. 🩷

P.s.: actual photo evidence of my Momma dealing with my drama, theatrics and emotions. 😂🤷🏽‍♀️🫠

1242: Stay vigilant. Stay ten toes. Stay woke.

For ten years, no seriously since 2015, Donald Trump has posed an imminent threat to our rights, our freedoms, and our democracy.

Mr. President, you sir are a criminal. A predator. A cold, calculated, and callous dictator.

For the next 1242 days, we will continue this fight. We won’t back down. You can’t silence us. You can’t take away our voice. We resist.

10 years later, this is still one hell of a crew neck. Stay vigilant. Stay ten toes. Stay woke. Keep fighting the good fight! 💪🏼