Category: Mental Health

“Panic Disorder: When Fear Overwhelms”

I was recently diagnosed with Panic Disorder. It is a type of anxiety disorder that fosters a sudden and intense fleeting feeling of fear and overwhelming anxiety. These sudden and unexpected panic attacks surface when there is no real threat of imminent danger.

What are the signs and symptoms of panic disorder?

+ Sudden and repeated panic attacks of overwhelming anxiety and fear
+ A feeling of being out of control, or a fear of death or impending doom during a panic attack
+ An intense worry about when the next panic attack will happen
+ A fear or avoidance of places where panic attacks have occurred in the past

Physical symptoms during a panic attack may include:
+ Pounding or racing heart
+ Sweating
+ Chills
+ Trembling
+ Difficulty breathing
+ Weakness or dizziness
+ Tingly or numb hands
+ Chest pain
+ Stomach pain or nausea

I am in the beginning stages of treating my panic disorder. The first step after being diagnosed was educating myself in depth. My only hope is that my vulnerability promotes those struggling with panic disorder to seek help, education, and mental well-being.

In mental solidarity,